Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming Anxiety Without Fighting It, he gives you tried and proven strategies for escaping the fear that stalks you.
Discover a series of simple, manageable lifestyle skills and strategies that will make an immediate difference to your life, as well as practical suggestions for longer-term changes, including advice on how, when, and what sort of professional help to seek.
At the heart of this warm, supportive and expert book are the author's decades of experience with people just like you, and with this experience comes a message of hope, and reassurance. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear.